Weekly One-on-One Sessions
Meet privately with Dr. Jorge to learn, reflect and apply each part of the process.
Private 10-Week Online Sleep Program
Spend Less Time Struggling to Sleep and Have More Mornings Feeling Like Yourself
Work privately with Dr. Jorge A. Fernández through a structured 10-week program combining sleep education, mindfulness and practical behavioral strategies—so you can understand what keeps the struggle going and build a calmer, more sustainable way to rest.
Begin Your Path to Better Sleep
Learn how the program works and start with a private, no-obligation conversation with Dr. Jorge.
- One-on-one guidance from Dr. Jorge A. Fernández
- Advanced training through the Andrew Weil Center for Integrative Medicine
- Approach informed by published MBTI and CBT-I research
10-week structured process
Live individual guidance
15–20 minutes of daily practice
Personal continuity plan
When Sleep Starts Running the Day
The Night Ends. The Struggle Follows You Into the Morning.
It may begin with one stressful week or a few difficult nights.
Then bedtime starts occupying your mind long before the lights go out.
You calculate how much sleep you might get. You adjust your routine again. You check the clock, try another technique and wonder what tomorrow will feel like if sleep does not come.
By morning, you are already compensating—more coffee, less patience, reduced concentration and another promise to “get it right” tonight.
Over time, sleep stops feeling natural. It begins to feel like a nightly test.
The harder you try to control sleep, the more pressure bedtime can carry.
Sleep Is Disrupted
Stress or change interferes with the natural sleep pattern.
You Try to Compensate
More time in bed, naps, tracking and new strategies are added.
Bedtime Becomes Pressure
Worry and frustration begin before the night has even started.
The Struggle Reinforces Itself
The harder sleep is pursued, the less natural it can begin to feel.
If this sounds familiar, the answer may not be another rule. It may be learning to understand the cycle and respond to it differently.
One Clear Process
Ten Weeks of Private Guidance, Built Around Your Real Life
The Dr. Mindful Sleep Program is a private, one-on-one online experience led by Dr. Jorge A. Fernández.
Instead of receiving another list of rules, you move through a deliberate 10-week sequence that combines sleep education, mindfulness principles, practical behavioral strategies and guided implementation.
A Clear 10-Week Sequence
Each week builds on the previous one, moving from understanding the cycle to creating long-term continuity.
15–20 Minutes of Daily Practice
Use guided exercises and observations between sessions without allowing the program to take over your schedule.
Tools Introduced at the Right Time
Receive practical resources as they become relevant, with guidance on how to use them.
Finish with a clear framework for continuing the practices independently after the program.
More Than Weekly Conversations
Everything You Need to Turn Understanding Into Consistent Practice
Every resource is introduced within the program and connected to the work you are doing with Dr. Jorge. These are not generic downloads left for you to interpret alone.
Personal Guidance
10 Weeks of One-on-One Guidance
Private online sessions with Dr. Jorge throughout the program.
The Seven Principles of Mindful Sleep Guide
The core mindfulness principles supporting the program.
Guided Tools and Resources
Personal Sleep Journal
A practical way to observe patterns, behaviors and progress.
Guided Mindfulness Audio Library
Guided practices to use between sessions.
Sleepiness Awareness and Body Scan Practice
Exercises supporting awareness of natural sleepiness signals.
Personal Sleep Rhythm Plan
A framework for a steadier day-to-night rhythm.
Weekly Practice and Integration Guides
Focused reflections and exercises for each phase.
Insomnia Emergency Kit
Practical resources to revisit when difficult nights return.
Progress and Long-Term Continuity
Sleep Efficiency Tracker
A simple tool for observing how time in bed is being used.
Final Progress and Integration Review
A dedicated session to consolidate what has worked best.
Long-Term Sleep Continuity Plan
A clear framework for continuing after the ten weeks end.
The goal is not to make you dependent on another program. It is to help you leave with skills and resources you understand and can continue using.
Is This the Right Next Step?
Built for People Ready to Practice—Not Just Collect More Advice
This Program May Be a Good Fit If You Want:
- A structured process instead of isolated sleep tips
- Private human guidance instead of another self-guided app
- A non-pharmacological educational approach
- A clearer understanding of the habits and thoughts surrounding sleep
- Practical mindfulness skills that extend beyond bedtime
- An online program that fits into a demanding schedule
- A sustainable process rather than a one-night solution
- A program you are prepared to practice consistently for ten weeks
This Program Is Not Designed to Provide:
- Emergency or crisis care
- Medical diagnosis
- Prescriptions or medication changes
- Psychotherapy or CBT-I therapy
- A guaranteed or immediate solution
- A substitute for care from an appropriately licensed professional
Not sure which side you fall on? That is exactly what the free conversation is for.
Meet Your Program Guide
A Calm, Evidence-Informed Guide—Not Another App Giving You More Rules
Dr. Jorge A. Fernández is an integrative physician whose work focuses on the relationship between sleep, mindfulness, mental wellbeing and sustainable behavior change.
After working across primary care, healthcare innovation and remote patient support, he chose to focus his work on sleep because of how deeply it can influence energy, cognition, emotional wellbeing and everyday quality of life.
His approach combines evidence-informed sleep education, mindfulness principles and practical behavioral strategies in a calm, supportive one-on-one setting.
“Sleep does not usually return because we fight harder for it. Sustainable change begins when we understand the patterns around sleep and learn a different way to respond.”
DR.MINDFUL
Program Guide
Dr. Jorge A. Fernández
Integrative Physician and Program Guide
- Medical education at Universidad La Salle in Mexico City
- Advanced training in integrative medicine through the Andrew Weil Center for Integrative Medicine at the University of Arizona
- Continuing medical education through Harvard Medical School
- Training and experience in mindfulness-based approaches
- Experience in primary care, healthcare innovation and remote patient support
- Fluent in English and Spanish
Program Investment
A Private 10-Week Program for $2,500
$2,500
Pay in full
Or 3 Monthly Payments of $900
- 10-week one-on-one online program
- Live individual guidance with Dr. Jorge
- Guided mindfulness practices
- Evidence-informed sleep education
- Personal Sleep Journal and program resources
- Daily implementation guidance
- Final progress review
- Long-term continuity plan
Book My Free Sleep Clarity Call
The call is completely free. No payment is collected to book or attend it. The program investment applies only if you decide to enroll after speaking with Dr. Jorge.
Your Next Step
Your Path to Better Sleep Begins With a Conversation
Dr. Jorge’s private 10-week online program combines evidence-informed sleep education, mindfulness and practical behavioral strategies in a structured, one-on-one process designed to help you spend less time struggling to sleep and build a calmer, more sustainable way to rest.
The 10-Week Private Sleep Program
- Private one-on-one guidance from Dr. Jorge
- A structured 10-week process with practical daily exercises
- The Sleeping Journal and Insomnia Emergency Kit
- An individual progress review and personal continuity plan
Program investment
$2,500
Start with a complimentary online conversation with Dr. Jorge to discuss your sleep challenges, learn how the program works and see if it feels right for you.
No payment or commitment to enroll is required.
Request Your Conversation With Dr. Jorge
Complete the short form below. After submitting it, you’ll be able to choose a convenient time from Dr. Jorge’s calendar.
Once you submit your application, you will receive the next steps by email. Please use an email address and phone number you check regularly.
Questions You May Have Before Booking
Better Nights Can Begin With One Clear Next Step
You do not need to decide whether to join the program today.
Start with a private conversation. Ask your questions, meet Dr. Jorge and discover whether this structured 10-week process is the right next step for you.
Book My Free Sleep Clarity CallFree • Private • No payment required • No obligation to enroll